PTSD Recovery Blog

Kevin William Grant- Counsellor / Life Coach

What is a panic attack? and How do you manage them?

Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep, or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequentl...

Continue reading

What Is Posttraumatic Stress Disorder?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal...

Continue reading

Yes, Your Boss Can Give You PTSD!

The reality of workplace bullying, abuse, and harassment is becoming accepted because of the #MeToo movement. The psychological harm trauma causes someone at work is being recognized, but it remains rare for the damage to be acknowledged as PTSD. 

Continue reading

Could your job be putting your health at risk?

More than eight in 10 Americans are stressed about their jobs. Occupational stress is so common that it's become accepted as a fact of life. Unfortunately work stress has serious health consequences. Chronic stress has been linked with negative health...

Continue reading

Amazon
Audible
Available Here